I was introduced to ACV at a very early
stage in my life. If you’ve used ACV before you should know that it smells
quite rank. When I was younger, my sister drank a tablespoon of it every day
and then proceeded to chase me around the house with the spoon (it’s actually
quite hilarious now that I think about it).
So yes, I’ve known about its benefits for
ages but the odour has always put me off using it.
ACV is a type of vinegar made from fermented
apple juice or apple must. Unpasteurized or organic ACV contains mother of
vinegar, which has a cobweb-like appearance and is very healthy.
I know there are many advantages
to drinking ACV but I still can’t bring myself to consume it. I frequently use
it topically and it really works wonders. I’ve used it for breakouts, rashes, allergies
and bug bites and it cleared my skin overnight in most cases. The scent of the ACV can be camouflaged with lavender,
rosemary or even tea tree oils. However, I use the ACV as is (pour it straight onto a cotton pad and wipe the effected area) and the odour evaporates
and disappears after a few minutes. Many people dilute ACV with water and use
it as a toner.
The benefits of ACV
come from its powerful healing compounds which include acetic acid, potassium,
magnesium, probiotics and enzymes. Acetic acid has the ability to kill dangerous
“bad” bacteria, and at the same time to foster the growth of beneficial “good”
bacteria. It essentially acts as a natural antibiotic and naturally provides
numerous benefits related to skin, digestion and immunity health without any
side effects.
Benefits of consumption
Drinking straight
vinegar can erode tooth enamel and even damage the oesophagus, so always dilute
vinegar in water before drinking it.
·
Lower
Blood Pressure
·
Balances
Blood Sugar and Improves Diabetes
·
Reduces
Sugar cravings and improves Detoxification
·
Partially
blocks the digestion of starches (less sugar is absorbed into the blood stream)
·
Can
Support Weight Loss and Metabolism
·
Regulates
Your Bodies pH (reduces your risk of chronic and can dramatically increase your
energy)
·
Can Treat
Acid Reflux and Heartburn
There are many uses of
ACV around the household as well. Here’s a cute little infographic by swansonvitamins.com
with some of its many uses.
Look for cloudy
vinegar; this is the sign that the friendly enzymes and bacteria (“mother”) that
promote healing have not been removed. One of the most recommended brands I’ve
seen is Bragg’s Apple Cider Vinegar. I’m
not sure if you get Bragg’s in SA, I buy Earth Products Organic Apple Cider Vinegar.
♡, Sana xx
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